We all the time to exercise our minds.
But how many of us take the time to exercise our souls, our spirit? It is equally important to me as spiritual, because it is the rest of us. For some of us may be important to stay spiritually in the middle. And you? Do you want to set aside time each day to practice the unity of solitude to practice, practice meditation?
If not, why not?
You do not even spend much time to do so. Twenty minutes, 30 minutes to 24 hours is not a significant amount of time to spend, and you leave with a sense of tranquility.
You can find peace in the strangest places too. Places that would not occur. For example:
Driving by car. How many of us turn on the radio first?
Have you ever stopped to think why you do this? Is it because we do not feel comfortable in our own skin? because they feel comfortable with our own society? The next time you're alone in your car, do not turn on the radio. Just focus on your breathing.
What happens from the moment you walk into your house?
I bet I can guess! Television continues. Why are you doing? Again, it's because you're comfortable in silence. Break the habit! The next time you get home, avoid the television. Find your favorite chair and sit down, reflect on your day. Meditate.
Exercise your mind!
Exercise your mind.
Strengthening the internal connection of mind, and everything else falls into place.
Be Happy! Well! Be positive!
Blessings to you.